Nutrisi Buah Pepaya

Nutrisi, Nilai per 100 gram porsi makanan

Air, 88.83 g
Energi, 39 kcal
Energi, 163 kj
Protein, 0.61 g
Total Lemak, 0.14 g
Karbohidrat, 9.81 g
Serat, 1.8 g
Ampas, 0.61 g

Mineral

Kalsium, Ca, 24 mg
Besi, Fe, 0.1 mg
Magnesium, Mg, 10 mg
Phospor, P, 5 mg
Potassium, K, 257 mg
Sodium, Na, 3 mg
Seng, Zn, 0.07 mg
Tembaga, Cu, 0.016 mg
Mangan, Mn, 0.011 mg
Selenium, Se, 0.6 mcg

Vitamin

Vitamin C, asam ascorbic, 61.8 mg
Thiamin, 0.027 mg
Riboflavin, 0.032 mg
Niacin, 0.338 mg
Pantothenic acid, 0.218 mg
Vitamin B-6, 0.019 mg
Folate, 38 mcg
Vitamin B-12, 0 mcg
Vitamin A, 284 IU
Vitamin A, RE, 28 mcg_RE
Vitamin E, 1.120 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.043 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0.001 g
14:0, 0.007 g
16:0, 0.032 g
18:0, 0.002 g
Asam Lemak Tak Jenuh, monounsaturated, 0.038 g
16:1, 0.02 g
18:1, 0.018 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.031 g
18:2, 0.006 g
18:3, 0.025 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg

Asam Amino

Tryptophan, 0.008 g
Threonine, 0.011 g
Isoleucine, 0.008 g
Leucine, 0.016 g
Lysine, 0.025 g
Methionine, 0.002 g
Phenylalanine, 0.009 g
Tyrosine, 0.005 g
Valine, 0.01 g
Arginine, 0.01 g
Histidine, 0.005 g
Alanine, 0.014 g
Asam Aspartic, 0.049 g
Asam Glutamic, 0.033 g
Glycine, 0.018 g
Proline, 0.01 g
Serine, 0.015 g

Sumber: asiamaya.com